Ugh, that feeling. After I told myself so many times, never again. But here I am. The pins and needles jabbing through my skin. The alternating hot flashes and cold shivers. And most of all, the thick, blurry dullness in […]
How much care and appreciation do you give your feet? They do so much for us, and they so often go unnoticed. They can hurt at the end of the day, when they have been carrying us for so long. […]
For ages, I felt guilty about fantasizing. I thought “normal” people didn’t do it, and that it was a sign of mental instability. It wasn’t something I planned to do, or that I put effort into doing. It would just […]
Self-care is an excellent time to connect with yourself. You’re doing something that enriches you and renews you, and most of the time, the ritual is something you enjoy. It’s usually a physical activity, something like working out, taking a […]
On Tuesday, I posted about the opportunity a self-care ritual brings to be present and centered in your body. It’s also prime time for visualizing, and putting positive thoughts into your mind. As you rub in the cream, or scrub […]
Self-care is a sensual delight. A wave of satisfaction goes through our physical bodies when we do it right. It feels so good to get that good night’s sleep, to be clean and relaxed from a hot soak, to eat […]
Have you ever stopped to appreciate how beautiful fresh, healthful whole foods are? They’re works of art from nature. Many of us appreciate forests, beaches, sunsets. That same beauty is there in our fresh foods, on a small scale, that […]
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